STRENGTH / FOUNDATION
18X:40:
1) LOW PLANK
2) HIGH PLANK
3) BRIDGE
4) SIDE PLANK
5) OTHER SIDE
6) STATIC HANG
BUDDY WOD
*TEAMS OF 2
ALTERNATE EXERCISES
4 ROUNDS 4:00 ON / 1:00 OFF
AMRAP-START WHERE YOU LEFT OFF
6 HANG POWER CLEANS 135/95
8 LATERAL BURPEES
10 SQUATS
COOL DOWN