930a CLASS ONLY – PLEASE RESERVE ON ZENPLANNER & CANCEL IF YOUR PLANS CHANGE
*NUMBERS WILL BE HELPUL TO KNOW, BEFORE EVERYONE ARRIVES
BUDDY WOD
*TEAMS OF 3
AMRAP 40:00:
90 BP G2OH 25
60 BP STEPUPS 20”
90 CAL ROW / 75 CAL BIKE-SKI-RUN
60 BP LUNGES
90 PUSHUPS
60 SQUAT THRUSTS
COOL DOWN