SATURDAY NOVEMBER 26, 2022

STRENGTH / FOUNDATION

12:00:

3 HANG CLEAN

BUDDY WOD

*TEAMS OF 2 – ALT. ROUNDS

AMRAP 16:00:

9 WALL BALLS 20/14, 10/9’

6 BURPEES

3 POWER CLEANS 135/95 (RX+ 165/115)

COOL DOWN