FRIDAY DECEMBER 2, 2022

STRENGTH / FOUNDATION

12X:45:

1 HANG CLEAN

WOD

10 TO 1, 15:00 CAP:

WALL BALLS 20/14, 10/9’ (RX+ 30/20)

T2B

BOX JUMP OVERS 24/20” (RX+ 30/24”)

COOL DOWN