SATURDAY DECEMBER 3, 2022

MOVEMBER FUNDRAISER WOD

*TEAMS OF 2

AMRAP 25:00:

“RANDY”

75 SNATCHES 75/55

*SPLIT REPS

-ONCE RANDY IS COMPLTETED, ONTO

“NATE”

2 RING MUPS

4 HSPU

8 SWINGS 70/53

*ALTERNATE ROUNDS

(MODs: 2 STRICT PULLUPS, 4 PRESSES)

THEN, 10 MINS. TO FIND 1RM DEADLIFT