MONDAY DECEMBER 5, 2022

STRENGTH / FOUNDATION

12:00:

4 SA FLOOR PRESS L/R

4 SA RING ROW L/R

WOD

AMRAP 14:00:

10 SA PUSH PRESS 55/40 (RX+ 70/50)

10 SA OHL

300/265M ROW OR 720/630M BIKE

COOL DOWN