THURSDAY DECEMBER 15, 2022

STRENGTH / FOUNDATION

12:00

5 DB BENCH PRESS

10 FACEPULL

WOD

3 ROUNDS, 12:00 CAP:

12 PUSH PRESS 115/85 (RX+ HSPU)

12 HANG SQUAT CLEANS (RX+ 155/105)

AFTERMATH

TABATA X16

8X BIKE-SKI-RUN

8X STATIC HANG

COOL DOWN