WEDNESDAY DECEMBER 14, 2022

STRENGTH / FOUNDATION

12:00:

5 GENIE SQUAT

WOD

20:00 CAP:

200 SINGLE UNDERS

50 SQUATS

25 SQUAT THRUSTS

200 DUBS / MOD: 200 SINGLES

50 SQUATS

25 SQUAT THRUSTS

COOL DOWN