TUESDAY DECEMBER 13, 2022

STRENGTH / FOUNDATION

5X2:00:

3 DEADLIFT (ACROSS)

WOD

50-40-30-20-10, 20:00 CAP:

PUSH PRESS WALL BALL 20/14, 10/9’

CAL ROW

*BIKE-SKI-RUN 40-32-24-16-8

COOL DOWN