MONDAY DECEMBER 12, 2022

STRENGTH / FOUNDATION

12:00:

5 PRESS

8 BENTOVER ROW (UNDERHAND GRIP)

WOD

AMRAP 12:00:

10 POWER SNATCH 95/65

10 RACKED LUNGE

10 PULLUPS

AFTERMATH

TABATA X16

8X BIKE-SKI-RUN

8X PLANK

COOL DOWN