SATURDAY DECEMBER 10, 2022

STRENGTH / FOUNDATION

8X2:00:

ODD) ROPE CLIMB

EVEN) HANDSTAND

BUDDY WOD

*TEAMS OF 2 – WORK 1 AT A TIME

AMRAP 20:00:

30 GOBLET SQUAT 50/35

20 BURPEE BOX JUMP 20”

30 CAL ROW-SKI OR 24 CAL BIKE-RUN

EVERY 4:00, ALL STOP AND HIGH PLANK FOR 1:00

COOL DOWN