MONDAY JANUARY 2, 2023

STRENGTH / FOUNDATION

30X:20:

ODD) 1 STRICT PULLUP

EVEN) 1 STRICT PRESS

WOD

30-20-10, 16:00 CAP:

THRUSTERS 75/55

PULLUPS

SWINGS 53/35

PUSHUPS *W 21-14-7

COOL DOWN