THURSDAY JANUARY 5, 2023

STRENGTH / FOUNDATION

PART 1) 10:00:

CALS

PART 2) 12:00:

HANG POWER CLEAN + FRONT SQUAT + JERK

WOD

PART 3) AMRAP 10:00:

15 WALL BALLS 20/14, 10/9’

7 DEADLIFTS 135/95 (RX+ 155/105)

5 HANG POWER CLEANS

3 PUSH JERKS

COOL DOWN