TUESDAY JANUARY 10, 2023

STRENGTH / FOUNDATION

5X2:00:

5 FRONT SQUAT (ACROSS)

WOD

AMRAP 10:00:

5 SQUAT CLEANS 155/105 (RX+ 185/135)

12/9 CAL ROW OR 9/7 CAL BIKE

AFTERMATH

TABATA FLUTTER KICKS

COOL DOWN