FRIDAY JANUARY 20, 2023

STRENGTH / FOUNDATION

3X3:30:

3 ARM BAR L/R

10 PALLOF PRESS L/R

15 FAEPULL

STATIC HANG

HIGH PLANK

WOD

AMRAP 12:00:

7 POWER SNATCHES 115/85

5 STRICT PULLUPS

3 INCHWORM TO FLOOR (RX+ WALL WALKS)

COOL DOWN