SATURDAY JANUARY 28, 2023

STRENGTH / FOUNDATION

4X3:00:

5 BALANCE L/R

5 SPLIT SQUAT L/R

8 DB CURL AND PRESS

8 DB ROW

BUDDY WOD

*TEAMS OF 2, SPLIT REPS, WORK 1 AT  A TIME

AMRAP 20:00:

20 WALL BALLS 20/14, 10/9’

20 PUSHUPS

20 MED BALL STEPUPS 20”

20 SQUAT THRUSTS

COOL DOWN