MONDAY MARCH 6, 2023

STRENGTH / FOUNDATION

12:00:

5 DB PRESS

5 DB ROW

5 DB DEADLIFT

WOD

15-12-9-6-3, 15:00:

C2B PULLUPS (RX+ BAR MUPS)

DEADLIFTS 185/135 (RX+ 225/155)

COOL DOWN