TUESDAY MARCH 7, 2023

STRENGTH / FOUNDATION

10:00:

10 BACK RACK REVERSE LUNGE

WOD

AMRAP 20:00:

14/12 CAL ROW OR 12/10 CAL BIKE

2 ROUNDS

9/6 PUSHUPS (RX+ 6 HSPU)

10 GOBLET SQUATS 35/25

14 SITUPS

COOL DOWN