STRENGTH / FOUNDATION
3X3:30:
3 ARM BAR L/R
10 SCORPION
10 CAT-COW
5 BIRDDOG L/R
DOWN DOG
COBRA
WOD
20:00 CAP:
10 DEVILS PRESS 50s/35s
20 PLANK ROWS
30 PLANK JACKS
40 SHOULDER TOUCHES
50 STEPUPS 20”
40 MOUNTAIN CLIMBERS
30 DB R. SWINGS 50/35
20 SQUAT THRUSTS
10 SA DEVILS PRESS
COOL DOWN