THURSDAY MARCH 9, 2023

STRENGTH / FOUNDATION

12:00:

3 FLOOR PRESS

10 PULLAPART

WOD

AMRAP 5:00:

3 HANG POWER CLEAN 135/95 (RX+ 165/115)

2 FRONT SQUAT

1 CLEAN AND JERK

-REST 2:00-

AMRAP 5:00:

10 LATERAL BURPEES

30 DUBS / MOD: 45 SINGLES

COOL DOWN