FRIDAY MARCH 10, 2023

STRENGTH / FOUNDATION

3X3:00:

8 BACK SQUAT

WOD

2 ROUNDS, 20:00 CAP:

1000/880M ROW OR 2400/2100M BIKE OR 800M RUN

30 T2B

30 BOX JUMPS 24/20”

30 PUSH PRESS WALL BALLS 20/14, 10/9’ (RX+ WALL BALLS)

COOL DOWN