THURSDAY MARCH 16, 2023

STRENGTH / FOUNDATION

15X:40:

HANG POWER CLEAN (ACROSS)

WOD

20:00 CAP:

100 REVERSE LUNGES

50/35 PUSHUPS

100 STEPUPS 20”

50/35 PUSHUPS

*RX MAY PARTITION REPS IN ANYWAY

(RX+ IN ORDER, NO PARTITION)

COOL DOWN