FRIDAY MARCH 17, 2023

STRENGTH / FOUNDATION

12:00:

3 OHS

WOD

AMRAP 15:00:

12 T2B

9 HANG SQUAT CLEANS 115/85

6 C2B PULLUPS (RX+ BAR MUP)

3 POWER SNATCHES (RX+ SQUAT SNATCH)

COOL DOWN