BUDDY WOD
*TEAMS OF 3 – COMPLETE COUPLET 1 AT A TIME
AMRAP 10:00:
10 HANG POWER SNATCHES 75/55
5 BAR FACING BURPEES
REST 2:00:
AMRAP 10:00:
8 FRONT RACK LUNGES OR FRONT SQUATS
8 SH2OH
REST 2:00:
AMRAP 10:00:
*ALT EXERCISES
8/6 CALS
8 PLANK ROWS 40s/30s
4 INCHWORMS TO FLOOR
4 SQUAT THRUSTS
COOL DOWN