TUESDAY MARCH 21, 2023

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

10 CAT-COW

10 PALLOF PRESS L/R

10 SIDE BEND L/R

STRETCH

WOD

20:00 CAP:

500M ROW

THEN, 10/7 ROUNDS

5 STRICT PULLUPS

10 PUSHUPS

15/21 SITUPS

THEN, 500M ROW

COOL DOWN