THURSDAY MARCH 23, 2023

STRENGTH / FOUNDATION

15X:40:

1 HIP SNATCH (ACROSS)

WOD

AMRAP 12:00:

8 DB SNATCHES L 50/35

8 OHL L

8 DB SNATCHES R

8 OHL R

8 BURPEE BOX JUMPS 24/20” (RX+ 30/24”)

COOL DOWN