SATURDAY MARCH 25, 2023

STRENGTH / WOD

3X3:00:

3 ARM BAR L/R

5 KB HIP OPENER L/R

10 KB RDL

BUDDY WOD

*TEAMS OF 2 – WORK 1 AT A TIME

5 ROUNDS, 30:00 CAP:

20 CAL ROW

30 PUSHUPS

40 SITUPS

50 SQUATS

1:00 REST

COOL DOWN