BUDDY WOD
*TEAMS OF 2 – WORK 1 AT A TIME
AMRAP 20:00:
PET ROCKS 40s/25s
40 BURPEES
THEN,
100 SINGLE UNDERS
40 ALT. V-UPS
100 SINGLE UNDERS
40 SQUATS
100 SINGLE UNDERS
40 PUSH PRESS WALL BALLS 20/14, 10/9’
100 SINGLE UNDERS
40 DB DEADLIFTS
AFTERMATH
GROUP STRETCH
COOL DOWN