FRIDAY MARCH 31, 2023

STRENGTH / FOUNDATION

10X1:00:

3 STRICT HSPU OR 3 SEATED DB PRESS

(ACROSS)

WOD

AMRAP 12:00:

1 CLEAN AND JERK 155/105 (RX+ 185/125)

10/7 PUSHUPS

10 LUNGES

*ADD 1 CLEAN AND JERK EVERY ROUND

COOL DOWN