THURSDAY MARCH 30, 2023

STRENGTH / FOUNDATION

12:00:

2 FRONT SQUAT

WOD

20-18-16-14-12-10, 20:00 CAP:

SWINGS 53/35 (RX+ 70/44)

RING ROWS

*AFTER EACH ROUND COMPLETE:

500M BIKE OR 200M SKI OR 165M RUN

COOL DOWN