WEDNESDAY MARCH 29, 2023

STRENGTH / FOUNDATION

3X:5:00:

3 ARM BAR L/R

5 KB HIP OPENER L/R

5 CAT-COW

5 PVC PRAYER STRETCH ON BOX

SAMSON STRETCH L/R

COUCH STRETCH L/R ON BOX

WOD

8 ROUNDS, 16:00 CAP:

10 BURPEE STEPUPS 24”

15 SITUPS

COOL DOWN