SATURDAY APRIL 8, 2023

STRENGTH / FOUNDATION

3X3:30:

10 PALLOF PRESS L/R

15 BAND ROW

10 BAND TWIST L/R

15 FACEPULL

BUDDY WOD

*TEAMS OF 2, 1 WORKS AT A TIME

80-60-40-20

CAL ROW OR CAL BIKE: 60-44-30-14

SWINGS 53/35

GOBLET LUNGES

COOL DOWN