FRIDAY APRIL 7, 2023

STRENGTH / FOUNDATION

15:00:

3 DEADLIFT

3 STRICT PULLUP

WOD

10 ROUNDS, 15:00 CAP:

5 PULLUPS

10/7 PUSHUPS

15 SQUATS

(RX+ 5 ROUNDS, 10, 20/15, 30)

COOL DOWN