THURSDAY APRIL 6, 2023

STRENGTH / FOUNDATION

15X:40:

1 LOW HANG SNATCH (ACROSS)

WOD

AMRAP 16:00:

8 DB PRESSES 45s/30s (RX+ STRICT HSPU)

16 V-UPS

32 DUBS / MOD: 48 SINGLES

1:00 REST

COOL DOWN