WEDNESDAY APRIL 5, 2023

STRENGTH / FOUNDATION

10:00:

5 FLOOR PRESS

WOD

4 ROUNDS, 18:00 CAP:

20 DB HANG SNATCHES 50/35 (RX+ ALTERNATING)

15 BURPEES OVER DB (RX+ OVER ROWER)

250/220M ROW OR 600/525M BIKE

COOL DOWN