STRENGTH / FOUNDATION
3X5:00:
3 ARM BAR L/R
5 KB HIP OPENER L/R
5 WORLDS GREATEST STRETCH L/R
10 CAT-COW
CHILDS POSE AND/OR FROG STRETCH
WOD
15X1:00:
1) 15 BURPEES
2) 50 DUBS / MOD: 75 SINGLES
3) MAX WALL BALLS 20/14, 10/9’
*SCORE IS LOWEST OF EACH BURPEES/DUBS/WALL BALLS
COOL DOWN