STRENGTH / FOUNDATION
3X4:00:
3 ARM BAR L/R
10 FACEPULL
10 BAND ROW
10 STAGGER STANCE RDL L/R
COUCH OR PIGEON L/R
WOD
16:00 CAP:
25/20 CAL ROW OR 20/15 CAL BIKE
35 PULLUPS
50 R. SWINGS 53/35 (RX+ 70/53)
35 PULLUPS
25/20 CAL ROW OR 20/15 CAL BIKE
COOL DOWN