MONDAY OCTOBER 9, 2023

STRENGTH / FOUNDATION

12X:50:

2 STRICT HSPU OR 2 DB PRESS

BUDDY WOD

*TEAMS OF 2 – WORK 1 AT A TIME – SPLIT REPS

5 ROUNDS, 30:00 CAP:

20 DB HANG SNATCHES 55/40 (RX+ 70/50)

30 CAL ROW OR 24 CAL BIKE

40 SITUPS

50 SQUATS

1:00 REST

COOL DOWN