STRENGTH / FOUNDATION
3X3:00:
3 ARM BAR L/R
5 GLUTE BRIDGE
5 HAMMY BRIDGE
5 CAT-COW
10 PLANK PLATE DRAG
BUDDY WOD
*TEAMS OF 2 – ALT. EXERCISES
FIVE 3:00 AMRAPS, 1:00 REST BETWEEN:
3 SUMO OR CONVENTIONAL DEADLIFTS 225/155
6 PUSHUPS
9 BAR HOPS
COOL DOWN