FRIDAY OCTOBER 6, 2023

STRENGTH / FOUNDATION

12:00:

5 BACK SQUAT

WOD

AMRAP 12:00:

10/7 RING DIPS (RX+ 5 RING MUPS)

20 ALT. V-UPS (RX+ 10 TTR)

20 DB LUNGES 40s/30s (RX+ DB OHL)

COOL DOWN