THURSDAY JANUARY 4, 2024

STRENGTH / FOUNDATION

12:00:

3 FRONT SQUAT

WOD

AMRAP 14:00:

*CALS

12 WALL BALLS 20/14, 10/9’

12 MB G2OH 50/30

–

*CAL LIST

14/12 ROW-SKI

12/10 B.ERG-AB

10/8 ECHO

AFTERMATH

TABATA MB TWISTS

COOL DOWN