FRIDAY JANUARY 5, 2024
STRENGTH / FOUNDATION
12:00:
3 BENCH PRESS
WOD
6 ROUNDS, 16:00 CAP:
10 PUSH PRESS 115/85
10 PULLUPS
10 BOX JUMPS 24/20”
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 BENCH PRESS
WOD
6 ROUNDS, 16:00 CAP:
10 PUSH PRESS 115/85
10 PULLUPS
10 BOX JUMPS 24/20”
COOL DOWN
This Post Has 0 Comments