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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

SATURDAY JANUARY 6, 2024

STRENGTH / FOUNDATION

3X3:00:

3 ARM BAR L/R

10 SL HIP THRUST L/R

3 INCHWORM TO COBRA

BUDDY WOD

*TEAMS OF 3 – ONE WORKS AT A TIME

AMRAP 24:00:

300 SINGLE UNDERS

30 TTR

24 SQUAT THRUSTS

18 MED BALL CLEANS 70/50

COOL DOWN

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