SATURDAY JANUARY 6, 2024

STRENGTH / FOUNDATION

3X3:00:

3 ARM BAR L/R

10 SL HIP THRUST L/R

3 INCHWORM TO COBRA

BUDDY WOD

*TEAMS OF 3 – ONE WORKS AT A TIME

AMRAP 24:00:

300 SINGLE UNDERS

30 TTR

24 SQUAT THRUSTS

18 MED BALL CLEANS 70/50

COOL DOWN