WEDNESDAY JANUARY 10, 2024

STRENGTH / FOUNDATION

12:00:

5 DEADLIFT

OR

5 SUMO DEADLIFT

WOD

AMRAP 15:00:

12 SWINGS 53/35 (RX+ 70/53)

12 V-UPS (RX+ T2B)

12/10 CAL ROW / MOD: 10/8 ANY OTHER MACHINE

COOL DOWN