THURSDAY JANUARY 11, 2024
STRENGTH / FOUNDATION
12:00:
5 SA BENCH PRESS L/R
5 SA ROW L/R
WOD
5 ROUNDS, 20:00 CAP:
20 DUBS / MOD: 30 SINGLES
20 LUNGES
20 DUBS
20 STEPUPS 20”
20 DUBS
20 PUSH PRESS WALL BALLS 20/14, 10/9’
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 SA BENCH PRESS L/R
5 SA ROW L/R
WOD
5 ROUNDS, 20:00 CAP:
20 DUBS / MOD: 30 SINGLES
20 LUNGES
20 DUBS
20 STEPUPS 20”
20 DUBS
20 PUSH PRESS WALL BALLS 20/14, 10/9’
COOL DOWN
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