WEDNESDAY JANUARY 10, 2024
STRENGTH / FOUNDATION
12:00:
5 DEADLIFT
OR
5 SUMO DEADLIFT
WOD
AMRAP 15:00:
12 SWINGS 53/35 (RX+ 70/53)
12 V-UPS (RX+ T2B)
12/10 CAL ROW / MOD: 10/8 ANY OTHER MACHINE
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 DEADLIFT
OR
5 SUMO DEADLIFT
WOD
AMRAP 15:00:
12 SWINGS 53/35 (RX+ 70/53)
12 V-UPS (RX+ T2B)
12/10 CAL ROW / MOD: 10/8 ANY OTHER MACHINE
COOL DOWN
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