THURSDAY JANUARY 11, 2024

STRENGTH / FOUNDATION

12:00:

5 SA BENCH PRESS L/R

5 SA ROW L/R

WOD

5 ROUNDS, 20:00 CAP:

20 DUBS / MOD: 30 SINGLES

20 LUNGES

20 DUBS

20 STEPUPS 20”

20 DUBS

20 PUSH PRESS WALL BALLS 20/14, 10/9’

COOL DOWN