STRENGTH / FOUNDATION
12:00:
10 DB CURL
8 DB SQUAT
6 DB ROW
4 DB DEADLIFT
2 RENEGADE ROW (PUX2)
BUDDY WOD
*TEAMS OF 2 – WORK 1 AT A TIME
BUDDY WOD
20:00 CAP:
100 WALL BALLS 20/14, 10/9’
1000/800M ROW
100 DB HANG CLEANS 40s/30s
2000/1600M BIKE
50 BURPEES
COOL DOWN