MONDAY JANUARY 22, 2024
STRENGTH / FOUNDATION
12:00:
8 BACK SQUAT
WOD
AMRAP 12:00:
4 CLEAN AND JERKS 135/95
8 SQUATS
24 DUBS / MOD: 36 SINGLES
AFTERMATH
TABATA PLANKS
COOL DOWN
STRENGTH / FOUNDATION
12:00:
8 BACK SQUAT
WOD
AMRAP 12:00:
4 CLEAN AND JERKS 135/95
8 SQUATS
24 DUBS / MOD: 36 SINGLES
AFTERMATH
TABATA PLANKS
COOL DOWN
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